FITNESS CLASSES

WEIGHT MANAGEMENT

What We Offer

Our classes offer a one-to-one weigh in (optional), a short motivational talk and then a 45 minute fat burning session. We do varying aerobics sections followed by a toning and cool down section.

Our Fitness Pilates sessions will help you to tone, increase flexibility and core strength. Incorporated with a healthy diet and regular cardio exercise this is definitely one of our favourite classes.

We always incorporate HiiT sessions (interval training), which is a guaranteed fat burner and a fantastic way of getting fit in a short period of time. This session is just 30 minutes long so perfect for those who are limited for time.

Julie helped me lose 4 1/2 stone!! She was always encouraging and I now enjoy exercising.
Even if I feel tired I still go to Julie’s class. By the time I leave I feel full of energy having really enjoyed myself!

Class Timetable

Monday

6.00pm – 7.00pm

Newman Centre
Haywood Drive
Tettenhall
WV6 8RF

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Tuesday

9.30am – 10.30am

Newman Centre
Haywood Drive
Tettenhall
WV6 8RF


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6.15pm – 7.15pm

Coven Memorial Hall
Brewood Road
Coven
WV9 5DL


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Thursday

5.45pm – 6.45pm

Forget Me Not Club
Station Road
Codsall
WV8 1BX


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6.45pm – 7.15pm   HiiT (High Intensity)

Forget Me Not Club
Station Road
Codsall
WV8 1BX


forget-me-not-map

PRICES

Weigh & Exercise – £6.00

Fitness Pilates – £24 for 4 Weeks or £8 per session

Fit Club – £22 per month (1 class per week)

SuperFit Club – £25 per month Unlimited classes